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Sugar-free date chocolate brownie for healthy connoisseurs

Johann Dehn
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Zuckerfreie Dattel - Schoko Brownie für gesunde Genießer:innen Zuckerfreie Dattel - Schoko Brownie für gesunde Genießer:innen

Sugar-free date chocolate brownie for healthy connoisseurs!

Are you looking for a quick and easy recipe for an ultimately delicious date chocolate brownie for healthy connoisseurs? Then we have just the thing for you! Quick, easy and sugar-free!

The DATTELBÄR would like to thank the lovely Martina Müllner from the bottom of her heart for the sweet recipe support!


Instagram: @muellnermartina

This is what you need:

2 tablespoons psyllium husks
300 g spelt flour
150 g unsweetened cocoa powder
2 teaspoons baking powder
1/2 teaspoon salt
400 ml (one can) coconut milk
250 g dates
vanilla pod
150 ml plant milk
300 g dark chocolate

And here's how it works:

Grease the baking pan with coconut oil.

Then put the flour in a bowl and mix with cocoa, psyllium husks, baking powder and salt.

Puree the dates with the plant milk and mix with the coconut milk and vanilla.

Mix everything together to form a homogeneous dough.

Chop the chocolate and mix it into the mixture. Then spread everything into the baking tin.

Bake for about 30 minutes at 180°.

Then let it cool down a bit and cut into diamonds or cubes :)

Dust with cocoa powder and serve with date syrup!

The DATTELBÄR wishes you lots of joy with healthy snacking <3

Here you can find many more of our favorite healthy recipes.

Do you already know DATTELBÄR's Instagram profile?
The BEAR will be incredibly happy if you pay him a visit and let yourself be inspired by sweet date creations.