Dates: Your natural boost for optimal digestion!

Dates: Your natural boost for optimal digestion!

Dates are real nutritional bombs - the “chocolates of nature” contain hardly any fat - but they contain an incredible amount of minerals such as calcium, iron, copper, manganese, magnesium and potassium in these little all-round talents.

They are rich in vitamin B6 and vitamin C - and also contain antioxidants, polyphenols and important fiber.

Above all, the fiber contained can give your digestion a real boost: the numerous fibers contained provide sufficient food for your intestinal bacteria and thus stimulate intestinal activity. Another plus point: the valuable ingredients of the date are a real boon for your intestinal bacteria and can help you to restore balance in your intestines.

Dates can help you relieve diarrhea or constipation.

However, there is a small downside:

Dates naturally contain a lot of sugar - this can have a negative effect in the case of acute diarrhea and is therefore not recommended without reservation. BUT: once the diarrhea has passed, dates can help to compensate for nutrient losses and replenish your reserves due to their high density of important nutrients and minerals.

“Dates close the stomach” - the sweet palm fruits stimulate the processes in the stomach and intestines - and thus speed up the digestion of all foods. This makes dates perfect as a small, healthy and, above all, delicious dessert after a meal ;-).

Here again all the benefits of dates for your optimal digestion are summarized:

• rich in important minerals and fiber
• Fiber stimulates intestinal activity
• Ingredients of dates can help restore balance in the intestines
• After a bout of diarrhea, dates can replenish your nutrient stores
• the date can help you to digest food better after a large meal

Buy in DATTELBÄR Shop the best dates under the sun and give you healthy and wholesome energy!